[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dregs.cz\/seznamte-se-ze-superpotravinou\/#Article","mainEntityOfPage":"https:\/\/www.dregs.cz\/seznamte-se-ze-superpotravinou\/","headline":"Seznamte se ze superpotravinou","name":"Seznamte se ze superpotravinou","description":"St\u00e1le v\u00edce lid\u00ed se sna\u017e\u00ed j\u00edst zdrav\u011b a to je rozhodn\u011b dob\u0159e. V posledn\u00edch letech se sna\u017e\u00edme v\u00edce p\u0159em\u00fd\u0161let o tom, co j\u00edme a zahrnovat do na\u0161eho j\u00eddeln\u00ed\u010dku i potraviny, kter\u00e9 jsou doslova p\u0159epln\u011bn\u00e9 b\u00edlkovinami<a class=\"moretag\" href=\"https:\/\/www.dregs.cz\/seznamte-se-ze-superpotravinou\/\"> \u010c\u00edst v\u00edce&hellip;<\/a>","datePublished":"2020-01-15","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.dregs.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.dregs.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dregs.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dregs.cz\/wp-content\/uploads\/img_a379638_w2664_t1591176577.jpg","url":"https:\/\/www.dregs.cz\/wp-content\/uploads\/img_a379638_w2664_t1591176577.jpg","height":0,"width":0},"url":"https:\/\/www.dregs.cz\/seznamte-se-ze-superpotravinou\/","about":["\u017divotn\u00ed styl"],"wordCount":395,"articleBody":"       St\u00e1le v\u00edce lid\u00ed se sna\u017e\u00ed j\u00edst zdrav\u011b a to je rozhodn\u011b dob\u0159e. V posledn\u00edch letech se sna\u017e\u00edme v\u00edce p\u0159em\u00fd\u0161let o tom, co j\u00edme a zahrnovat do na\u0161eho j\u00eddeln\u00ed\u010dku i potraviny, kter\u00e9 jsou doslova p\u0159epln\u011bn\u00e9 b\u00edlkovinami avl\u00e1kninou. Mezi takov\u00e9 pat\u0159\u00ed i merl\u00edk \u010d\u00ednsk\u00fd nebo jinak zn\u00e1m\u00fd jako quinoa. Krom toho, \u017ee se jedn\u00e1 o modern\u00ed trend \u017eivotn\u00edho stylu, tyto potraviny n\u00e1m pomohou zdrav\u011b \u017e\u00edt a bojovat spole\u010dn\u011b s n\u00e1mi za \u0161t\u00edhlej\u0161\u00ed postavu. Spoustu lidem pojem merl\u00edk \u010d\u00ednsk\u00fd nic moc ne\u0159ekne, tuto potravinu zn\u00e1 spousta lid\u00ed sp\u00ed\u0161e pod n\u00e1zvem quinoa. A co \u017ee je na t\u00e9to potravin\u011b tak \u00fa\u017easn\u00e9ho? Je to hlavn\u011b jeho nutri\u010dn\u00ed hodnota nebo pod\u00edl b\u00edlkovin, kter\u00fd je oproti ostatn\u00edm plodin\u00e1m opravdu vysok\u00fd. Nesm\u00edme ale zapom\u00ednat na vysok\u00fd obsah v\u00e1pn\u00edku, \u017eeleza a vitam\u00edny skupiny B.  Jak ale tuhle superpotravinu spr\u00e1vn\u011b p\u0159ipravit? P\u0159\u00edznivci zdrav\u00e9ho \u017eivotn\u00edho stylu se s touto potravinou u\u017e jist\u011b setkali. Tato potravina toti\u017e velmi dob\u0159e dok\u00e1\u017ee nahradit velk\u00e9 mno\u017estv\u00ed obilovin. Ur\u010dit\u011b st\u00e1le nepat\u0159\u00ed mezi b\u011b\u017enou potravinu v na\u0161\u00ed strav\u011b, ale postupn\u011b si nach\u00e1z\u00ed cestu i do na\u0161ich j\u00eddeln\u00ed\u010dk\u016f. Merl\u00edk m\u016f\u017eeme pod\u00e1vat jako p\u0159\u00edlohu k mas\u016fm nebo ryb\u00e1m, ale stejn\u011b dob\u0159e si na n\u011bm pochutn\u00e1me, pokud ho p\u0159ichyst\u00e1me jako samostatn\u00fd pokrm ve form\u011b sal\u00e1tu. Tato plodina v\u0161ak u n\u00e1s st\u00e1le nepat\u0159\u00ed mezi nejlevn\u011bj\u0161\u00ed potraviny, mo\u017en\u00e1 pr\u00e1v\u011b proto nen\u00ed tak hojn\u011b konzumov\u00e1na.   Merl\u00edk jako kvalitn\u00ed zdroj energie Merl\u00edk p\u0159edstavuje kvalitn\u00ed zdroj energie a to hlavn\u011b pro vegansk\u00e9 p\u0159\u00edznivce. Je tak ide\u00e1ln\u00ed potravinou pro sportovce, kte\u0159\u00ed d\u00e1vaj\u00ed p\u0159ednost vegansk\u00e9 strav\u011b, ale p\u0159itom se cht\u011bj\u00ed spr\u00e1vn\u011b stravovat. Tuto potravinu zn\u00e1 spousta lid\u00ed pouze tepeln\u011b upravovanou, ale konzumovat j\u00ed m\u016f\u017eeme i za studena. Pou\u017e\u00edvaj\u00ed se p\u0159ev\u00e1\u017en\u011b \u010derstv\u00e9 listy. Zapom\u00ednat bychom ale nem\u011bli ani na semena, kter\u00e1 se su\u0161\u00ed, a posl\u00e9ze se z nich p\u0159ipravuje mouka. S touto moukou byste ale lahodn\u00e9 kol\u00e1\u010de nejsp\u00ed\u0161 neupekli, je dobr\u00e1 sp\u00ed\u0161e k zahu\u0161\u0165ov\u00e1n\u00ed pokrm\u016f.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Seznamte se ze superpotravinou","item":"https:\/\/www.dregs.cz\/seznamte-se-ze-superpotravinou\/#breadcrumbitem"}]}]