[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dregs.cz\/sen-mnoha-z-nas-jist-a-pritom-hubnout\/#Article","mainEntityOfPage":"https:\/\/www.dregs.cz\/sen-mnoha-z-nas-jist-a-pritom-hubnout\/","headline":"Sen mnoha z n\u00e1s: j\u00edst a p\u0159itom hubnout","name":"Sen mnoha z n\u00e1s: j\u00edst a p\u0159itom hubnout","description":"V\u00edte, \u017ee je mo\u017en\u00e9 dosyta se naj\u00edst a z\u00e1rove\u0148 hubnout? Je jasn\u00e9, \u017ee si ned\u00e1te vep\u0159ovou s knedl\u00edkem, k tomu dv\u011b orosen\u00e1 a nebudete o\u010dek\u00e1vat, \u017ee v\u00e1s pot\u00e9 opust\u00ed n\u011bkolik kilogram\u016f. Je prost\u011b nutn\u00e9 j\u00edst<a class=\"moretag\" href=\"https:\/\/www.dregs.cz\/sen-mnoha-z-nas-jist-a-pritom-hubnout\/\"> \u010c\u00edst v\u00edce&hellip;<\/a>","datePublished":"2019-09-13","dateModified":"2023-09-19","author":{"@type":"Person","@id":"https:\/\/www.dregs.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.dregs.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dregs.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dregs.cz\/wp-content\/uploads\/img_a353070_w1735_t1567323106.jpg","url":"https:\/\/www.dregs.cz\/wp-content\/uploads\/img_a353070_w1735_t1567323106.jpg","height":0,"width":0},"url":"https:\/\/www.dregs.cz\/sen-mnoha-z-nas-jist-a-pritom-hubnout\/","about":["\u017divotn\u00ed styl"],"wordCount":405,"articleBody":"          V\u00edte, \u017ee je mo\u017en\u00e9 dosyta se naj\u00edst a z\u00e1rove\u0148 hubnout? Je jasn\u00e9, \u017ee si ned\u00e1te vep\u0159ovou s knedl\u00edkem, k tomu dv\u011b orosen\u00e1 a nebudete o\u010dek\u00e1vat, \u017ee v\u00e1s pot\u00e9 opust\u00ed n\u011bkolik kilogram\u016f. Je prost\u011b nutn\u00e9 j\u00edst ta spr\u00e1vn\u00e1 j\u00eddla. Na tom je toti\u017e zalo\u017eena takzvan\u00e1 ketogenn\u00ed dieta.  \u00a7 P\u0159i t\u00e9to dietn\u00ed k\u00fa\u0159e se t\u011blu dod\u00e1v\u00e1 zv\u00fd\u0161en\u00e9 mno\u017estv\u00ed protein\u016f a v\u00fdrazn\u00fdm zp\u016fsobem se uberou tuky a cukry. \u00a7 T\u011blo si vytvo\u0159\u00ed p\u0159irozen\u00fd biologick\u00fd stav, kter\u00fd je naz\u00fdv\u00e1n ket\u00f3zou. &#8211; V n\u00ed se tvo\u0159\u00ed ketol\u00e1tky, kter\u00e9 nahrad\u00ed sacharidy pot\u0159ebn\u00e9 pro dostatek energie. \u00b7 Logicky tedy mus\u00ed doch\u00e1zet k odbour\u00e1v\u00e1n\u00ed tukov\u00fdch z\u00e1sob. Tento zp\u016fsob hubnut\u00ed je dlouhodob\u011b efektivn\u00ed zejm\u00e9na proto, \u017ee p\u0159i n\u011bm nedoch\u00e1z\u00ed ke ztr\u00e1t\u011b svalov\u00e9 hmoty, ale skute\u010dn\u011b pouze tuku. A to podko\u017en\u00edho i \u00fatrobn\u00edho. Ten n\u00e1s sice na prvn\u00ed pohled nehyzd\u00ed, ale m\u016f\u017ee b\u00fdt mnohem nebezpe\u010dn\u011bj\u0161\u00ed ne\u017eli podko\u017en\u00ed. Omezuje v \u010dinnosti d\u016fle\u017eit\u00e9 org\u00e1ny v na\u0161em t\u011ble. Pokud je nap\u0159\u00edklad srdce obaleno tukem, pak se mu jist\u011b dob\u0159e nefunguje.  \u017d\u00e1dn\u00fd hlad v\u00e1s ne\u010dek\u00e1 Modern\u00ed a zcela zaru\u010den\u00fd zp\u016fsob hubnut\u00ed, kter\u00fdm je ketogenn\u00ed dieta, vy\u017eaduje dostatek osobn\u00ed discipl\u00edny. Ostatn\u011b jako ka\u017ed\u00e1 dieta, kter\u00e1 m\u00e1 m\u00edt ur\u010dit\u00fd efekt. V tomto p\u0159\u00edpad\u011b se ale neob\u00e1vejte \u017ealudku k\u0159i\u010d\u00edc\u00edho hlady. Naopak. Budete st\u00e1le syti. \u00a7 Jen je nutn\u00e9 j\u00edst speci\u00e1ln\u011b p\u0159ipraven\u00e1 proteinov\u00e1 j\u00eddla. \u00a7 A hlavn\u011b po dobu dietn\u00ed k\u00fary \u201eneh\u0159e\u0161it\u201c. &#8211; Jedno mal\u00e9 pivo nebo rohl\u00edk z pek\u00e1rny za rohem by va\u0161e \u00fasil\u00ed okam\u017eit\u011b mohlo zhatit. \u00b7 A to by p\u0159eci byla \u0161koda. Nav\u00edc jsou speci\u00e1ln\u00ed dietn\u00ed j\u00eddla velice chutn\u00e1 a pestr\u00e1. V nab\u00eddce jsou pol\u00e9vky, pe\u010divo, dezerty a dal\u0161\u00ed dobroty. D\u00edky t\u00e9to diet\u011b se tak\u00e9 zbav\u00edte nahromad\u011bn\u00fdch toxick\u00fdch l\u00e1tek v t\u011ble. Po skon\u010den\u00ed cel\u00e9 k\u00fary se budete c\u00edtit nejen leh\u010d\u00ed o n\u011bkolik kilogram\u016f, ale tak\u00e9 zdrav\u011bj\u0161\u00ed. \u00a7 V\u00e1hov\u00fd \u00fabytek si ur\u010d\u00edte sami. \u00a7 Ketonov\u00e1 dieta se toti\u017e d\u00e1 nastavit p\u0159esn\u011b na m\u00edru ka\u017ed\u00e9mu klientovi.                                                                                                                                                                                                                                                                                                                                                                                           4.6\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sen mnoha z n\u00e1s: j\u00edst a p\u0159itom hubnout","item":"https:\/\/www.dregs.cz\/sen-mnoha-z-nas-jist-a-pritom-hubnout\/#breadcrumbitem"}]}]