[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dregs.cz\/od-noveho-roku-zacnu\/#Article","mainEntityOfPage":"https:\/\/www.dregs.cz\/od-noveho-roku-zacnu\/","headline":"Od Nov\u00e9ho roku za\u010dnu","name":"Od Nov\u00e9ho roku za\u010dnu","description":"Ano, p\u0159edsevzet\u00ed. Pro n\u011bkoho pomoc ve form\u011b v\u00edtan\u00e9ho startu zm\u011bny, pro n\u011bkoho ka\u017edoro\u010dn\u00ed proklet\u00ed. Co slib\u016f jsme si ji\u017e k Nov\u00e9mu roku dali. Co v\u0161echno jsme cht\u011bli v pr\u016fb\u011bhu nov\u00e9ho roku splnit, ud\u011blat. Kolik kilogram\u016f jsme cht\u011bli \u010c\u00edst v\u00edce…<\/a>","datePublished":"2023-05-06","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.dregs.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.dregs.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dregs.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dregs.cz\/wp-content\/uploads\/img_a332092_w2710_t1544697962.jpg","url":"https:\/\/www.dregs.cz\/wp-content\/uploads\/img_a332092_w2710_t1544697962.jpg","height":0,"width":0},"url":"https:\/\/www.dregs.cz\/od-noveho-roku-zacnu\/","about":["\u017divotn\u00ed styl"],"wordCount":589,"articleBody":"Ano, p\u0159edsevzet\u00ed. Pro n\u011bkoho pomoc ve form\u011b v\u00edtan\u00e9ho startu zm\u011bny, pro n\u011bkoho ka\u017edoro\u010dn\u00ed proklet\u00ed. Co slib\u016f jsme si ji\u017e k Nov\u00e9mu roku dali. Co v\u0161echno jsme cht\u011bli v pr\u016fb\u011bhu nov\u00e9ho roku splnit, ud\u011blat. Kolik kilogram\u016f jsme cht\u011bli zhubnout. V\u0161ak to zn\u00e1te.Nedodr\u017een\u00ed p\u0159edsevzet\u00ed mrz\u00ed spoustu lid\u00ed. Z\u00e1le\u017e\u00ed na tom, jak jsou sami k sob\u011b odpov\u011bdni. Jak moc si p\u0159ipou\u0161t\u011bj\u00ed sv\u00e9 zklam\u00e1n\u00ed. N\u011bkte\u0159\u00ed jen m\u00e1vnou rukou, s t\u00edm, \u017ee to zkus\u00ed p\u0159\u00ed\u0161t\u00ed rok a na druhou stranu si n\u011bkte\u0159\u00ed z n\u00e1s v\u00fd\u010ditkami a\u017e zbyte\u010dn\u011b ubli\u017euj\u00ed.Jak dos\u00e1hnout toho abychom nebyli zklam\u00e1ni? M\u016f\u017eeme si d\u00e1t minimalistick\u00e9 c\u00edle. M\u016f\u017eeme si \u0159\u00edci, \u017ee n\u011bjak\u00e1 Novoro\u010dn\u00ed p\u0159edsevzet\u00ed jsou hloupost. Nebo tak\u00e9 m\u016f\u017eeme zkusit i velk\u00e9 c\u00edle zvl\u00e1dnout. Pokud pat\u0159\u00edte k t\u011bm, co by r\u00e1di vytrvali, m\u00e1me pro v\u00e1s n\u011bkolik rad.Tak za prv\u00e9, m\u011bli byste sv\u00e1 p\u0159\u00e1n\u00ed m\u00edt sice vysok\u00e1, nic m\u00e9n\u011b realistick\u00e1. Ur\u010dit\u011b m\u00e1te r\u00e1di v\u00fdzvy, tak\u017ee takov\u00e9 rozhodnut\u00ed shodit jedno kilo, je o ni\u010dem. V podstat\u011b zhubnout nepot\u0159ebujete. To p\u0159i tro\u0161e zv\u00fd\u0161en\u00e9 aktivity na ja\u0159e p\u0159\u00edjde samo. Zhubnout deset kilo je u\u017e ale v\u00fdzva. To sam\u00e9 plat\u00ed, kdy\u017e t\u0159eba chcete za\u010d\u00edt b\u011bhat. Ub\u011bhnout denn\u011b kilometr nebo dva zvl\u00e1dne ka\u017ed\u00fd, kdo vytrv\u00e1 s touto aktivitou alespo\u0148 t\u00fdden. P\u0159ipravit se na jarn\u00ed p\u016flmarat\u00f3n je o n\u011b\u010dem jin\u00e9m. Pokud nejste hodn\u011b nemocn\u00fd \u010dlov\u011bk, je to ve va\u0161ich sil\u00e1ch. A v hlav\u011b!O t\u00e9 hlav\u011b plat\u00ed i p\u0159edsevzet\u00ed v\u00edce ne\u017e \u010dast\u00e9. P\u0159estat kou\u0159it. Tady plat\u00ed jedin\u00e9. Bu\u010f s kou\u0159en\u00edm zcela seknout, nebo se na tento pokus \u00fapln\u011b vyka\u0161lat. Takov\u00e9 omezov\u00e1n\u00ed kou\u0159en\u00ed na p\u00e1r cigaret denn\u011b, je nesmysl. Nikotin v\u00e1m ovliv\u0148uje mozek, ten \u0159\u00edd\u00ed jeho pot\u0159ebu. Sta\u010d\u00ed krizov\u00e1 situace a jste na tom h\u016f\u0159, ne\u017e jste byli p\u0159ed pokusem.Za druh\u00e9. Na pln\u011bn\u00ed sv\u00e9ho p\u0159edsevzet\u00ed se mus\u00edte p\u0159ipravit. Mo\u017en\u00e1 je dobr\u00e9 zapojit i sv\u00e9 okol\u00ed. Po\u017e\u00e1dat je a\u0165 v\u00e1s podporuj\u00ed a tak\u00e9 neprovokuj\u00ed nap\u0159\u00edklad nab\u00edzen\u00edm cigaret. Vy osobn\u011b se p\u0159iprav\u00edte tak, \u017ee si po\u0159\u00edd\u00edte sportovn\u00ed pot\u0159eby (v p\u0159\u00edpad\u011b b\u011bh\u00e1n\u00ed). Ne jen \u017ee je zakoup\u00edte, ale nap\u0159\u00edklad b\u011b\u017eeck\u00e9 boty u\u017e p\u0159ed p\u0159\u00edchodem nov\u00e9ho roku rozchod\u00edte, aby po za\u010d\u00e1tku tr\u00e9ninku, nebyly puch\u00fd\u0159e d\u016fvodem p\u0159eru\u0161en\u00ed pln\u011bn\u00ed p\u0159edsevzet\u00ed.V neposledn\u00ed \u0159ad\u011b je soust\u0159ed\u011bn\u00ed se na sv\u016fj c\u00edl. Vlastn\u00ed motivace je t\u00edm rozhoduj\u00edc\u00edm faktorem. P\u0159edstavujte si, jak budete p\u0159i sv\u00e9 nov\u00e9 postav\u011b p\u016fsobit v l\u00e9t\u011b na pl\u00e1\u017ei. Jak\u00fd obdiv z\u00edsk\u00e1te po prob\u011bhnut\u00ed c\u00edlov\u00e9 p\u00e1sky p\u016flmarat\u00f3nu, jak se budete s \u00fasm\u011b\u0161kem d\u00edvat na kolegy, post\u00e1vaj\u00edc\u00ed p\u0159ede dve\u0159mi restaurace kde v de\u0161ti si narychlo p\u0159ipaluj\u00ed cigaretu. U\u017e jen pro spln\u011bn\u00ed t\u011bch p\u0159edstav p\u0159ece stoj\u00ed za to si sv\u00e1 p\u0159edsevzet\u00ed splnit. Co \u0159\u00edk\u00e1te? 4.7\/5 - (11 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Od Nov\u00e9ho roku za\u010dnu","item":"https:\/\/www.dregs.cz\/od-noveho-roku-zacnu\/#breadcrumbitem"}]}]