[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dregs.cz\/obilne-klicky-mohou-byt-soucasti-zdraveho-zivotniho-stylu\/#Article","mainEntityOfPage":"https:\/\/www.dregs.cz\/obilne-klicky-mohou-byt-soucasti-zdraveho-zivotniho-stylu\/","headline":"Obiln\u00e9 kl\u00ed\u010dky mohou b\u00fdt sou\u010d\u00e1st\u00ed zdrav\u00e9ho \u017eivotn\u00edho stylu","name":"Obiln\u00e9 kl\u00ed\u010dky mohou b\u00fdt sou\u010d\u00e1st\u00ed zdrav\u00e9ho \u017eivotn\u00edho stylu","description":"Obiloviny jsou jednou ze z\u00e1kladn\u00edch potravinov\u00fdch slo\u017eek lidstva. Obiln\u00e1 zrna se rozem\u00edlaj\u00ed na mouku a nejv\u00fdznamn\u011bj\u0161\u00edm zpracovatelem t\u00e9to suroviny je pochopiteln\u011b pek\u00e1rensk\u00fd pr\u016fmysl. Obil\u00ed lze v\u0161ak vyu\u017e\u00edt i jinak, v podob\u011b nakl\u00ed\u010den\u00fdch zrn, kter\u00e1 obsahuj\u00ed<a class=\"moretag\" href=\"https:\/\/www.dregs.cz\/obilne-klicky-mohou-byt-soucasti-zdraveho-zivotniho-stylu\/\"> \u010c\u00edst v\u00edce&hellip;<\/a>","datePublished":"2019-08-18","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.dregs.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.dregs.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dregs.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dregs.cz\/wp-content\/uploads\/img_a366042_w2151_t1578591861.jpg","url":"https:\/\/www.dregs.cz\/wp-content\/uploads\/img_a366042_w2151_t1578591861.jpg","height":0,"width":0},"url":"https:\/\/www.dregs.cz\/obilne-klicky-mohou-byt-soucasti-zdraveho-zivotniho-stylu\/","about":["Zbo\u017e\u00ed"],"wordCount":405,"articleBody":"      Obiloviny jsou jednou ze z\u00e1kladn\u00edch potravinov\u00fdch slo\u017eek lidstva. Obiln\u00e1 zrna se rozem\u00edlaj\u00ed na mouku a nejv\u00fdznamn\u011bj\u0161\u00edm zpracovatelem t\u00e9to suroviny je pochopiteln\u011b pek\u00e1rensk\u00fd pr\u016fmysl. Obil\u00ed lze v\u0161ak vyu\u017e\u00edt i jinak, v podob\u011b nakl\u00ed\u010den\u00fdch zrn, kter\u00e1 obsahuj\u00ed obrovsk\u00e9 mno\u017estv\u00ed miner\u00e1l\u016f, vitam\u00edn\u016f, antioxidant\u016f a enzym\u016f. Pouze bychom nem\u011bli zapom\u00ednat, \u017ee lepek (gluten) obsa\u017een\u00fd v p\u0161enici, je\u010dmenu, ovsu a \u017eitu, kter\u00fd je jedn\u00edm z nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00edch alergen\u016f, obsahuj\u00ed i kl\u00ed\u010dky.  Kl\u00ed\u010dky se nemus\u00ed j\u00edst pouze syrov\u00e9 S obiln\u00fdmi kl\u00ed\u010dky https:\/\/www.nakliceno.cz\/psenice\/ je to podobn\u00e9, jako se zeleninou a ovocem, z t\u011bchto surovin si tak\u00e9 p\u0159iprav\u00edte v\u00fdborn\u00fd ovocn\u00fd kol\u00e1\u010d, zeleninovou pol\u00e9vku, n\u00e1divku, a spoustu dal\u0161\u00edch va\u0159en\u00fdch \u010di pe\u010den\u00fdch pokrm\u016f. M\u016f\u017eeme je p\u0159id\u00e1vat do v\u0161ech tepeln\u011b upraven\u00fdch j\u00eddel, kde \u010d\u00e1st sv\u00fdch v\u00fd\u017eivn\u00fdch l\u00e1tek ztrat\u00ed, ale st\u00e1le jsou pro lidsk\u00fd organismus p\u0159\u00ednosem. Pokud se rozhodnete konzumovat je v syrov\u00e9m stavu, podpo\u0159\u00edte enzymatickou a antioxida\u010dn\u00ed aktivitu a dod\u00e1te organismu velk\u00e9 mno\u017estv\u00ed vitam\u00ednu C a provitam\u00ednu A. Pravdou je, \u017ee jsou nejzdrav\u011bj\u0161\u00ed ve form\u011b posypu na pomaz\u00e1nky, v \u010derstv\u00fdch zeleninov\u00fdch sal\u00e1tech, v jogurtech, a jako p\u0159\u00edsada do zeleninov\u00fdch \u0161\u0165\u00e1v.   P\u0159istupujte k nim jako k superpotravin\u011b V\u00fdraz \u201esuperpotravina\u201c se objevil v m\u00e9di\u00edch teprve ned\u00e1vno, bylo to v souvislosti s p\u0159ib\u00fdvaj\u00edc\u00edm z\u00e1jmem o n\u011bkter\u00e9 potravinov\u00e9 dopl\u0148ky, kter\u00e9 se do stravy za\u0159azuj\u00ed pouze v omezen\u00e9m mno\u017estv\u00ed vzhledem k tomu, \u017ee obsahuj\u00ed p\u0159\u00ednosn\u00e9 l\u00e1tky v koncentrovan\u00e9 podob\u011b. Nov\u011b vznikaj\u00edc\u00ed rostlinky z kl\u00ed\u010dk\u016f jsou rovn\u011b\u017e zdrojem nabit\u00fdm \u017eivinami a mus\u00edme k nim p\u0159istupovat stejn\u00fdm zp\u016fsobem, jako nap\u0159. k mo\u0159sk\u00fdm \u0159as\u00e1m, zelen\u00e9mu je\u010dmenu nebo k o\u0159ech\u016fm. Nen\u00ed zkr\u00e1tka rozumn\u00e9 sn\u00edst jich na posezen\u00ed pln\u00fd tal\u00ed\u0159, sta\u010d\u00ed jen jedna nebo dv\u011b pol\u00e9vkov\u00e9 l\u017e\u00edce denn\u011b. P\u0159ej\u00edd\u00e1n\u00edm se kl\u00ed\u010dky byste doc\u00edlili opa\u010dn\u00e9ho efektu, zejm\u00e9na byste p\u0159et\u00ed\u017eili vnit\u0159n\u00ed org\u00e1ny tr\u00e1vic\u00ed soustavy a tak\u00e9 srdce, kter\u00e9 by muselo vydatn\u011bji okysli\u010dovat krev.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (15 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Obiln\u00e9 kl\u00ed\u010dky mohou b\u00fdt sou\u010d\u00e1st\u00ed zdrav\u00e9ho \u017eivotn\u00edho stylu","item":"https:\/\/www.dregs.cz\/obilne-klicky-mohou-byt-soucasti-zdraveho-zivotniho-stylu\/#breadcrumbitem"}]}]