[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dregs.cz\/nenechte-obezitu-zvitezit\/#Article","mainEntityOfPage":"https:\/\/www.dregs.cz\/nenechte-obezitu-zvitezit\/","headline":"Nenechte obezitu zv\u00edt\u011bzit","name":"Nenechte obezitu zv\u00edt\u011bzit","description":"Mnoho lid\u00ed v na\u0161ich zem\u011bpisn\u00fdch \u0161\u00ed\u0159k\u00e1ch trp\u00ed n\u011bjakou formou nadv\u00e1hy. Ta sama o sob\u011b nemus\u00ed b\u00fdt zase tak \u0161kodliv\u00e1, nicm\u00e9n\u011b se jedn\u00e1 o mezi stupe\u0148 k obezit\u011b, co u\u017e m\u016f\u017ee b\u00fdt \u0161kodliv\u00e1 velice. Nen\u00ed dobr\u00e9 \u010c\u00edst v\u00edce…<\/a>","datePublished":"2021-10-16","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.dregs.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.dregs.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dregs.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dregs.cz\/wp-content\/uploads\/Ovoce_7.jpg","url":"https:\/\/www.dregs.cz\/wp-content\/uploads\/Ovoce_7.jpg","height":0,"width":0},"url":"https:\/\/www.dregs.cz\/nenechte-obezitu-zvitezit\/","video":{"@context":"http:\/\/schema.org\/","@type":"VideoObject","@id":"https:\/\/www.youtube.com\/watch?v=gaaTW0Elxgg#VideoObject","contentUrl":"https:\/\/www.youtube.com\/watch?v=gaaTW0Elxgg","name":"Common health questions about BMI | NHS","description":"Body mass index (BMI) is often used by doctors and nurses as a way of talking about whether you are a healthy weight or not. But what does it really mean? NHS website editor Caroline Finucane explores in this video.\n\nYou can access the BMI healthy weight calculator here: https:\/\/www.nhs.uk\/live-well\/healthy-weight\/bmi-calculator\/\n\nInformation on healthy eating is available here: https:\/\/www.nhs.uk\/live-well\/eat-well\/","thumbnailUrl":["https:\/\/i.ytimg.com\/vi\/gaaTW0Elxgg\/default.jpg","https:\/\/i.ytimg.com\/vi\/gaaTW0Elxgg\/mqdefault.jpg","https:\/\/i.ytimg.com\/vi\/gaaTW0Elxgg\/hqdefault.jpg","https:\/\/i.ytimg.com\/vi\/gaaTW0Elxgg\/sddefault.jpg","https:\/\/i.ytimg.com\/vi\/gaaTW0Elxgg\/maxresdefault.jpg"],"uploadDate":"2017-07-20T10:07:35+00:00","duration":"PT1M52S","embedUrl":"https:\/\/www.youtube.com\/embed\/gaaTW0Elxgg","publisher":{"@type":"Organization","@id":"https:\/\/www.youtube.com\/channel\/UCbVg41jzM8UroywvEr73Pdw#Organization","url":"https:\/\/www.youtube.com\/channel\/UCbVg41jzM8UroywvEr73Pdw","name":"NHS","description":"We are here to help you and your loved ones stay happy and healthy. 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Ta sama o sob\u011b nemus\u00ed b\u00fdt zase tak \u0161kodliv\u00e1, nicm\u00e9n\u011b se jedn\u00e1 o mezi stupe\u0148 k obezit\u011b, co u\u017e m\u016f\u017ee b\u00fdt \u0161kodliv\u00e1 velice. Nen\u00ed dobr\u00e9 se dostat do takov\u00e9 f\u00e1ze, ov\u0161em i tak v na\u0161\u00ed populaci lid\u00ed trp\u00edc\u00ed nadm\u011brnou nadv\u00e1hou raketov\u011b p\u0159ib\u00fdv\u00e1. Tento fakt umoc\u0148uje je\u0161t\u011b sn\u00ed\u017een\u00e1 touha po pohybov\u00fdch aktivit\u00e1ch nejen u dosp\u011bl\u00e9 populace, ale i u mlad\u00fdch. Zkr\u00e1tka a dob\u0159e, ml\u00e1de\u017e se u\u017e zdaleka tak nepohybuje po venku jako minul\u00e9 generace a je to zn\u00e1t na jejich t\u011blesn\u00e9 v\u00e1ze. I tyto d\u011bti jsou \u010dasto ob\u00e9zn\u00ed. Ne ka\u017ed\u00fd, kdo na to vypad\u00e1, skute\u010dn\u011b m\u00e1 nadv\u00e1hu. Abyste si byli opravdu jisti, budete se muset nejen zv\u00e1\u017eit, ale hlavn\u011b si u d\u011blat BMI Bmikalkulacka v\u00fdpo\u010det. Nen\u00ed pot\u0159eba opra\u0161ovat troj\u010dlenku, klidn\u011b si ho prove\u010fte na specializovan\u00fdch webov\u00fdch str\u00e1nk\u00e1ch, co\u017e je jednak jednodu\u0161\u0161\u00ed, jednak to budete m\u00edt p\u0159esn\u011b. A p\u0159esnost je zde zcela z\u00e1sadn\u00edm faktorem. Vhodn\u00e1 strava ledacos naprav\u00ed I lid\u00e9, kte\u0159\u00ed ji\u017e trp\u00ed obezitou, maj\u00ed velkou \u0161anci zase fungovat norm\u00e1ln\u011b. Chce od nich v\u0161ak i n\u011bjakou tu formu sebeob\u011btov\u00e1n\u00ed, hlavn\u011b tedy v podob\u011b zm\u011bny j\u00eddeln\u00ed\u010dku. Na\u0161t\u011bst\u00ed nen\u00ed obvykle nutn\u00e9 p\u0159ikro\u010dit k opravdu radik\u00e1ln\u00edm krok\u016fm, nicm\u00e9n\u011b pro n\u011bkoho u\u017e m\u016f\u017ee b\u00fdt z\u00e1sadn\u00ed vynech\u00e1n\u00ed sladk\u00fdch, respektive velmi tu\u010dn\u00fdch pokrm\u016f. Lid\u00e9 v diet\u011b by se m\u011bli zam\u011b\u0159it hlavn\u011b na ovoce a zeleninu. Samoz\u0159ejm\u011b, \u017ee mohou j\u00edst i maso, ov\u0161em nikoliv sma\u017een\u00e9, ale ide\u00e1ln\u011b upraven\u00e9 na p\u00e1\u0159e. Vhodn\u00e9 jsou i lu\u0161t\u011bniny, kter\u00e9 nejen dok\u00e1\u017e\u00ed na dlouho zasytit, ale tak\u00e9 obsahuj\u00ed \u0161irok\u00e9 spektrum \u017eivin a vitam\u00edn\u016f. Odborn\u00edk Asi ka\u017ed\u00fd ob\u00e9zn\u00ed jedinec by m\u011bl p\u0159ed za\u010d\u00e1tkem diety nav\u0161t\u00edvit dietologa, kter\u00fd ho d\u016fkladn\u011b vy\u0161et\u0159\u00ed a d\u00e1 mu cenn\u00e9 rady v\u010detn\u011b n\u00e1vrhu dal\u0161\u00edho postupu. Je to trochu zdlouhav\u011bj\u0161\u00ed proces, ale v p\u0159\u00edpad\u011b, \u017ee u v\u00e1s n\u011bkolik posledn\u00edch snah o zhubnut\u00ed nezafungovalo, jedn\u00e1 se o adekv\u00e1tn\u00ed postup, kter\u00fd v\u00e1s m\u016f\u017ee v kone\u010dn\u00e9m d\u016fsledku zbavit p\u0159ebyte\u010dn\u00fdch kilogram\u016f. 5\/5 - (9 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nenechte obezitu zv\u00edt\u011bzit","item":"https:\/\/www.dregs.cz\/nenechte-obezitu-zvitezit\/#breadcrumbitem"}]}]